Bone Health

Practical bone-health guidance covers testing, diet, supplementation, exercise, and key research questions.

Bone-health topics

• Bone density testing: DXA interpretation, T-scores, trabecular bone score, and scan-reading pitfalls.

• Lab tests and root-cause workup: Baseline bloodwork, bone-turnover markers, and specialist follow-up tests.

• Diet and protein: Protein targets, mineral priorities, and oxalate-related food notes.

• Exercise and bone loading: Resistance work, impact loading, and bone-metastasis safety cautions.

• Supplementation: Calcium, vitamin D, magnesium, K vitamins, creatine, and related support notes.

  • Vitamin K2 research notes: Reference links, dosing context, and caution notes on vitamin K2.

  • Genistein and bone health: Research notes on genistein for bone support, including osteoporosis settings, breast-safety context, and oncology cautions.

Helpful Bone Health Resources

• Interview with Dr. Kim Millman and Lani Simpson

• Osteoporosis case studies transcript

• Best supplements for osteoporosis — Dr. Kim Millman and Margie Bissinger

• Essential lab testing replay

• R. Doug Lucas — The OsteoCollective — June 2026 discount code LIVEMC

• Dr. Vonda Wright — books, podcast, and other bone-health resources

• Great Bones - Taking Control of Your Osteoporosis, book by R. Keith McCormick

• The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones

• Dr. Stacy Sims — training and nutrition resources

• Dr. Stacy Sims on bone and training